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Exercises to increase a member - recommendations for the correct execution

Young people who are dissatisfied with the dimensions of the childbearing organ try to increase the penis.We structure the types of training and tell you how best to do it to achieve a visible result.

Increase penis exercises

Increase the length - "stretching"

With manual stretching, you can lead to an increase in the growth of the penis.

To stretch, it is necessary to warm up the penis.The procedure is necessary to increase the bloodstroot to the genital organ.This can be done as follows:

  1. To wet the cotton fabric in hot water, press yourself.
  2. Wrap the penis into the fabric.
  3. Hold for 3 minutes.
  4. Repeat.
  5. Dry the organ.

The skin after heating is more elastic, it becomes easier to catch the penis with exercises to increase the penis.

Gymnastics:

  1. Take the genitals with one hand, press your head.Do this in a quiet state and avoid erections.
  2. We pull the member of ourselves until the discomfort can be felt.Hold in this position for 5 minutes.Expand stretching without pain.
  3. To relax, massage the organ for a minute.Massage in circular movements at least 30 times.
  4. We repeat the exercise four times or more.We stretch the penis in four sides: up, bottom, left and right.Interrupt on vacation after each stretch and carry out exercise 3.
  5. Five stretching for 5 minutes, pull the member forward.Store for about a minute.
  6. 10 compression of the penis, not to pain.

Thanks to this exercise, it is really possible to increase the penis in two weeks, but the exercise must be carried out for at least six months for tangible results.

For the thickness

There is jelking to increase the diameter of the penis.Choose "wet" and "dry".Lubrication or gel is used for "wet", with "dry" nothing is used.

If you run this exercise, more blood gets into the penis, this enables you to increase the size of the penis.

The children's body must be warmed up.An unbearable penis can be easily injured when executing the exercises.

"Wet" Jelking - Home Procedure to Increase

  1. Close the base of the run with a ring oh from the fingers with one hand.
  2. Slowly pull the penis to the head.
  3. Also wrap the barrel with the clamp.
  4. We repeat and alternate the owners.

Loading is worth an erection of no more than 70%.Repeat yourself from 5.

Dry jelking

It is carried out in the same way, only without lubrication.It is not worth dealing with the method if you are a beginner because skill and experience are required here.Start with the "wet" technology.

Carry out dry jelking

If you run the exercise, you shouldn't have pain and give the genitals strong.Do everything moderately, calm, do not forget the safety precautions.

Thanks to these methods, your advantage is very realistic in order to rise by 2-3 centimeters with a long execution time.

Cone exercises

Named after the creator-gynecologist Arnold Kegel.He was the first to present this technique for women with the problem of urinary incontinence in 1947.It was supported by men who also started to prevent impotence to use these exercises.

The gymnastics strengthens and improves the flexibility of the pelvic floor muscles, activates blood flow to the genitals and prevents an impaired reproduction system.This is a very effective technique to increase a man's sexual skills.

By the way, this technology will be:

  1. Urine incontinence.
  2. Problems with an erection.

How to do exercises:

  1. Press your finger at one point under the testicles.
  2. If the member shifts slightly when it comes to tension - that's what you need.You have found LKM-the pubic muscles.

The exercise must be carried out comfortably when urinating:

  1. Stop the urine flow in the middle of the process.The movement should draw and not press.
  2. Pull the gluture muscles, legs and belly.

If the urine flow ends with considerable efforts, this means that the muscles are still weak and require an increase in tension.

Rules for execution:

  1. We strain LKM and count on five.
  2. When pumping the muscle, it should be felt inside.It is not necessary to hold your hands on it.
  3. We slowly relax and count up to 5.

Repeat 10/3 p.They achieve the required result per day.This technique is good in that it is easy to carry out somewhere.

Kegel's technology does not aim to increase a person's genital organ, but to strengthen and heal the entire reproductive system.

Exercise "helicopter"

Warm the penis.

We are just coming, the penis is relaxed, there is no erection:

  1. Pull it down and last for 10 seconds.
  2. Up, also 10 seconds.
  3. We stretch the childbearing organ and turn it like the helicopter leaves.
  4. To restore blood circulation, you can hit a member on the inside of the thigh.
  5. We end the massage.
  6. The exercise will help increase your friend's length.

Taoist exercises

The method of the Taoist practitioners includes breathing techniques in combination with the recording of the 2nd organ.

Garden the tail with your right hand and pull it out.Press the three fingers of the left hand under the testicles.

How to lead Taoist gymnastics:

  1. Breathe in and imagine that the energy moves into the penis.
  2. Press the member to the point under the testicles and is called GU-YIN.
  3. Breathe calmly without removing your fingers from the spot.
  4. We massage the penis, draw and pull it back and back.Repeat 36 times.
  5. The pillow of the thumb massages the head of the penis.
  6. After getting up, wrap the base and lead them up and press it easily.
  7. Bend a member to the right and turn clockwise 36.
  8. Bend the organ to the left and turn as much as the same.

According to all manipulations, it is necessary to restore blood circulation in the penis.Shit alternately on the left and right thighs.

At the Shia method, a member bathes in warm water for a minute.According to Taoist teachings, Yang is naked and thickened.

Taoist exercises for men

Bend

Put the male organ with both hands - one on the head, the second at the base:

  • Do not bring to complete erection;
  • Bend a member to contact hands, avoid pain.
  • Keep for about 2 seconds, let go;
  • Repeat in different directions in 4 approaches.

bell

  • Legs shoulder width;
  • Reduction of the muscles of the perineum and rock the tail.You can help your hips.

The exercise extends over the ligaments and increases the length of the penis.

V-Spieling

This technique changes the angle of inclination of the shell of the penis.The method increases the penis, but is considered very traumatic, so it is forbidden to practice beginners.

The exercise is carried out with both hands.

The algorithm of the actions:

  1. We take the penis with the opposite OK-Catching.
  2. We stretch it until the stop.
  3. Press the area between the thumb and the index for 30 seconds: in the middle of the penis; based; In the area closer to the head.

We appear several times.

Stretch in the circle

  1. The male organ holds its head, pulls in front of it and holds 5 s.
  2. Pull up.
  3. Slowly turn the member before accepting the starting position.Try to meet in 5 seconds.
  4. The extension is effective to increase the length.

25 repetitions.It is necessary to interrupt the penis in a circle.

Hanging goods

The exercise is carried out with special devices with which the help is hung on the penis.

The technology is based on the fact that under the influence of the weight of the weight, microx explosions form in the tissues of the penis, which are overgrown with connective tissue and increase the member in size.

Hengers - suspensions and clothes hangers are made at home.

The technology is very traumatic, for beginners, men with diseases of the genitarian system categorically not recommended.

Basic Henger therapy rules:

  1. The body must be warmed up without erection.
  2. Start with a suspension of 500 grams to 1 kg.
  3. You cannot swing the cargo - stand calm without moving.
  4. The training time is 5-30 minutes.If you are in pain, reduce the load.

Horses pressing

This practice increases the thickness of the penis:

  1. The method requires lubrication.
  2. Warm up a member.
  3. We bring a 100 % erection.
  4. We wrap the base with a tight finger ring around the base.
  5. We strain the shame-cocchic muscle from cone symbol.
  6. Weaken the handle.
  7. Cline a handle and drive more blood to a member to bring an erection.
  8. With the clamp of seconds, the headkin stuck and slowly leads to our side.
  9. The first hand should remain motionless, with a clamping handle.The second makes movements from start to finish.
  10. We carry out exercise 5-10, change our hands.

What to do to increase the efficiency of exercises?

After training, restore the blood circulation and bring the member to the usual condition.Massage it 30 times with a circular caress and pat.

Apply a warming compress after the massage or lower it to a bathroom with warm water for a few minutes.These methods improve blood circulation and help the member to recover.

Heat massage

Penis clamp gently between your palms, carry out movements as if you were getting fire with two sticks.

How often should exercises be carried out that increase the penis

In order to achieve a continued increase of an increase, the technology has to be carried out regularly for six months, not less.

Recommendations

Experienced nuper say that an increase in a penis is only effective with the good health of the "athlete" itself.Therefore, the tips for real lifestyle and nutrition are not superfluous:

  1. Eat nuts, seafood, meat, greens.
  2. Less smoking, alcoholic drinks.
  3. In addition to exercises that help increase the penis, make the simplest morning exercise
  4. If you go more in the air, go up the stairs.
  5. Take vitamin complexes and stimulate dietary supplements.